The invention relates to instant convenient nutritive millet porridge and a making method thereof. Main raw materials for making the millet porridge comprise millet, red beans, oat,
coix seeds,
red kidney beans, poria cocos, as well as optional brown
sugar, Chinese wolfberry fruits, dried longan pulp, walnut kernels, red jujube
flesh and dried Chinese yams, wherein the red beans, the oat, the coixseeds and the
red kidney beans are subjected to high-temperature high-pressure pretreatment. According to the instant convenient nutritive millet porridge disclosed by the invention, the raw materials having different characteristics are treated through technologies of superfine crushing, high-temperature high-pressure pretreatment,
microwave vacuum drying and the like, the instant convenient nutritive millet porridge which is rich in
nutrition and has the
efficacy of invigorating the
stomach, replenishing blood, supplementing qi and the like is developed, the purpose that the millet and remaining coarse cereals (such as the red beans, the oat, the
coix seeds and the
red kidney beans) are boiled and can be cooked at the same time within 10-15min can be achieved, the instant convenient nutritive millet porridge is convenient and swift to eat, and a new thought is provided for developing a novel convenient porridge type product.