The invention discloses a heat preservation and energy saving assembly type house and an assembling method thereof and relates to the technical field of fabricated houses. The heat preservation and energy saving assembly type house comprises a building frame and a wallboard, wherein the building frame is formed by mutually connecting a plurality of building units; each building unit comprises a bearing column, a reinforcing plate, a fixing plate, a connecting plate and a fixing rod, wherein a fixing hole is formed in the connecting plate, a square hole is formed in the connecting plate, the square hole is located in the side, facing the reinforcing plate, of the fixing hole, a locking strip is arranged in the square hole, and a locking hole is formed in the fixing plate; the multiple locking holes are formed in an arc shape with the axis of the fixing shaft as the circle center, fixing shafts are fixedly arranged on the two opposite inner walls of the square hole, limiting grooves areformed in the side walls of the locking strips, the bearing columns are fixedly connected with bearing beams, the bearing beams are connected with one another through a top disc, and a mold top plateis arranged between every two adjacent bearing beams. The structure strength is good, the firmness is high, and the good effects of wind prevention, rain prevention, heat insulation and heat preservation are achieved.