The invention discloses nutritional cereal
meal with a
spleen tonifying effect and two preparation methods thereof according to GB10769-2010. The nutritional cereal
meal with the
spleen tonifying effect has the advantages that
Codonopsis pilosula is added to the cereal
meal so as to benefit the nourishing of
human body spleen yang, tuckahoe and
semen coicis are added so as to benefit the induction of
diuresis and clearing of damp in human bodies, Chinese yam,
lotus seeds and white
hyacinth beans are added so as to benefit the nourishing of
human body spleen yin, and gorgon fruit is added so as to play roles of inducing astringency and solidifying spleen yang. The tuckahoe, the
semen coicis, the Chinese yam, the
lotus seeds, the white
hyacinth beans, the gorgon fruit and the fructus amomi are medical and edible food and can enhance the transportation and transformation of spleen qi in human bodies through long-term taking. Rice comprises tax rice, polished round-grained rice and sticky rice, so that the nutritional cereal meal is relatively comprehensive in
nutrition and is easy to absorb by
crowds with different physiques; as a certain amount of sticky rice is added, the nutritional cereal meal has certain sticky property, the gloss of the appearance of the nutritional cereal meal is improved, and the spleen tonifying and
stomach nourishing effects of the nutritional cereal meal are improved. The nutritional cereal meal with the spleen tonifying effect is suitable for infant cereal accessory food eaten by infants at the age of above six months and children.