A water-saving type shower head operable to reduce flow volume while maintaining a high discharge pressure. A diameter-reduced water passage 19 of a flow control member 20 disposed in a head portion 22 of a shower head body 12 has a first and a second water passage portions 40 and 41 provided on an entry side and an exit side thereof, respectively. The first water passage portion 40 has a small diameter, and the second water passage portion 41 has an inside diameter which is 1.5 to 3 times that of the first water passage portion 40. On an upstream side of the first water passage portion 40, a tapered diameter-reduced portion 43 reduced in diameter in a flow direction is formed, and on a downstream side of the second water passage portion 41, a diameter-increased portion 45 increased in diameter in the flow direction is formed.