The invention discloses assorted health-care porridge, which comprises the following components by weight: 3 to 5 grams of bee pollen, 75 to 120 grams of honey, 1 to 2 grams of propolis, 2 to 4 grams of royal jelly, 5 to 10 grams of walnut kernel, 5 to 10 grams of medlar, 5 to 10 grams of black sesame, 30 to 50 grams of black soya bean, 100 to 120 grams of mung bean, 5 to 10 grams of semen nelumbinis, 100 to 120 grams of fresh lotus root, 100 to 120 grams of dioscorea root, 2 to 5 grams of hairy antler and 2,000 to 2,600 grams of purified water. A preparation process comprises the following steps of: cleaning walnut kernel, medlar, black sesame, black soya bean, mung bean, semen nelumbinis, fresh lotus root, dioscorea root and hairy antler, drying, and slicing fresh lotus root, dioscorea root and hairy antler; and putting walnut kernel, medlar, black sesame, black soya bean, mung bean, semen nelumbinis, fresh lotus root, dioscorea root and hairy antler into a pressure cooker, cooking over slow fire until the mixture is boiled, maintaining for 5 to 10 minutes, cooling, adding honey, propolis, royal jelly and bee pollen, and stirring uniformly.