The invention discloses an efficient and energy-saving road construction method. The efficient and energy-saving road construction method comprises the steps of soil foundation rolling compaction, soil foundation tamping, concrete pouring, concrete vibration, finishing maintenance and maintenance, construction is conducted through a vibration tamping, and the vibration tamping comprises a vibration tamping rack, a control panel is fixedly installed on one side of the top end of the vibrating tamping rack, and a vibrating motor is installed at the position, corresponding to one side of the control panel, of the top end of the vibrating tamping rack. The efficient and energy-saving road construction method has the advantages that the efficient and energy-saving road construction method is scientific and reasonable in structure and safe and convenient to use, the vibrating and tamping efficiency of concrete can be improved by the aid of a vibrating and tamping adjusting mechanism, resource and energy waste during concrete vibration is reduced, economic benefits during concrete vibration are improved, the horizontal plane and the inclined plane can be tamped through the arranged adjusting and tamping mechanism, the inclined plane tamping difficulty is reduced, the soil foundation surface tamping efficiency is improved, and the soil foundation surface tamping effect is guaranteed ina double-effect mode.