The invention discloses a redox flow battery electrode plate frame runner. The redox flow battery electrode plate frame runner comprises an electrode plate frame body, a lower-part electrolyte flowingsharing passage and a flowing limiting runner and also comprises at least one flowing dispersing runner and a flow sharing flowing runner, wherein the lower-part electrolyte flowing sharing passage is arranged at the electrode plate frame body in a penetrating way, the flowing limiting runner communicates with the lower-part electrolyte flowing sharing passage, the sharing flowing runner is connected with a plurality of flowing allocation runners, one end of each of the plurality of flowing allocation runners is connected with the flowing dispersing runner, and the other ends of the pluralityof flowing allocation runners communicate with an electrode cavity. In the redox flow battery electrode plate frame runner proposed by the invention, gradual dispersing flowing to the electrode cavity is employed, an electrolyte simultaneously enters the electrode cavity from the plurality of flowing allocation runners and acts with a porous electrode material, the redox flow speed is reduced, the uniformity of redox flow in the electrode material is improved, full contact of the electrolyte and the electrode material is improved, the surface utilization ratio of the electrode material is improved, the surface reaction polarization of the electrode is reduced, the internal current loss of the battery is reduced, the average power of a battery unit comprising the redox flow battery electrode plate frame runner can reach 300W or above, and the corresponding battery stack power can exceed 30kW.