The invention relates to the field of athletic training equipment, in particular to a regulating type martial art training pile with active attacking capacity and a training method thereof. The regulating type martial art training pile with active attacking capacity, which is disclosed by the invention, comprises a main body, a control system and an imitated attacking system; the main body comprises a cylinder, a base and a support; the control system comprises a switch, a mode selection button, an intensity knob, a speed knob and a liquid crystal display screen; the imitated attacking system comprises a telescopic device, a rotating device, an imitated hammer fist device, an imitated straight punch device, an imitated spinning punch device, an imitated hook device, an imitated whip-leg device and an imitated whip kick device; the control system controls a working state of the training pile; the imitated hammer fist device, the imitated straight punch device, the imitated spinning punch device, the imitated hook device, the imitated whip-leg device and the imitated whip kick device are sequentially mounted on the main body from top to bottom and are used for imitating real attacking actions. The regulating type martial art training pile can take the complete, safe and vivid attacking actions, has complete functions, can meet the requirements of learners at different levels and solves the difficult problems of large difference from real confrontation and narrow application range of the prior art.