The invention discloses food containing ginseng, which consists of 200 parts of the ginseng, 100 parts of Chinese yam, 30 parts of tuckahoe, Medlar, Morus alba L., white hyacinth beans, Citrus reticulata peel respectively and 20 parts of finger citron, Fructus Citri, hawthorn fruits, malt, lotus seeds, Coix seeds, dried orange peel, fresh ginger, Allium chinensis, Canarium album fruits, Hovenia dulcis Thunb, red jujube, amomum fruits, liquorice, almond, ginkgo seeds, Polygonatum odoratum, lily, Grosvenor Momordica fruits, Cirsium setosum, spina date seeds, white fungus, fennel, Semen cassiae,black sesame seeds, sword beans and Chrysanthemum respectively. The food can be made into the food such as porridge, soup or preserved fruits and the like to eat; the food disclosed by the invention is not cold and not hot, not warm and not dry and capable of harmonizing yingfen and weifen and nourishing the inborn, and has the effects of regulating lifting, transportation, transformation and metabolism of body, strengthening vital capacity and improving immune function of the body; and in compatibility of medicines in the invention, dry heat performance of the ginseng is removed and balancedto ensure that the food is suitable for all people to eat and is also suitable for hypertensive, diabetic and asthma patients, children and teenagers to eat, and therefore, the range of people suitable for eating the ginseng is expanded.