The invention relates to a
flavor food, in particular to a convenient fastfood healthy fried flour gruel which is based on traditional
flavor food, reasonably modified and has health care function. The convenient fastfood healthy fried flour gruel comprises main materials, a
seasoning package and a
nutrition package; wherein, the main materials comprises rice, corn, peanut and soybean, or rice, corn and
mung bean; the
nutrition package are subdivided into a health care package and a tonic package, wherein, the health care package comprises medlar
powder and jujube
powder and the tonic package comprises walnut
powder and sesame powder; the components of the
seasoning package comprises sesame chili oil, garlic sauce, soy sauce, salt, gourmet powder or chicken essence, dewatered caraway, shallot, diced carrot, fried peanut and soybean, diced preserved szechuan pickle, diced bean sprout; appropriate mixture ratio is adopted as to the
seasoning package. The preparation technology of the convenient fastfood healthy fried flour gruel is that the proportioned main materials are stir-fried or baked till the main materials are cooked and then the cooked main materials are ground into
fine powder with a stone mill; the main materials, the
nutrition package and the seasoning package are packed together, thus the fried flour gruel of the invention is obtained. The convenient fastfood healthy fried flour gruel of the invention has the advantages of convenient in use, reasonable in ingredients and proportions and rich in nutrition.