The invention discloses a nutritious health caring food for lying-in women, belonging to the nutritious health caring food technology field. The nutritious health caring food of the present invention is a medicament made from the following pharmaceutical materials: radix bupleuri, white peony root, bighead atractylodes rhizome, Poria cocos, Chinese magnoliavine, dark plum, licorice, radix pseudostell, peanut, Chinese yam, astragalus, Chinese angelica, Ginseng, ricepaperplant pith medulla tetrapanacis, seed of cowherb, jujube and brown sugar. The nutritious health caring food of the present invention can be made into instant food by adding food materials capable of providing nutrition; for example, it can be made into instant congee or paste by adding glutinous rice, boned pig trotter, boned chicken and soybean which are suitable for the physiological characteristics of lying-in women. The nutritious health caring food of the present invention has the functions of nourishing yin, enriching blood, generating body fluid, freeing channels, stimulating milk secretion, coursing liver and rectifying qi; achieves the advantages of properly combined nutrition, good taste, convenient taking and substantial milk stimulating effect; does not cause obesity; is particularly suitable for treating postpartum inappetence, malnutrition, less milk or agalactia.