The invention discloses a non-
lactose lactic acid bacteria beverage and method for preparing the beverage. The method for preparing the beverage comprises the steps of 1) mixing 8%-16% of milk
powder (fat<=1.5% and 28%-35% of
protein) and 0.01%-0.2% of
lactase with water, standing for 2-10h at the temperature of 4-10 DEG C, and obtaining reconstituted milk; 2) conducting heat preservation on the reconstituted milk for 1.5-2.5h at the temperature of 90-95 DEG C, evenly mixing the reconstituted milk with
lactic acid bacteria, conducting
fermentation for 60-120h, conducting cylinder reversing, homogenizing and cooling, and obtaining an acidified milk base stock, wherein the
lactic acid bacteria comprises
lactobacillus paracasei, and the additive amount of the
lactobacillus paracasei is 1-6*106cfu / mL per milliliter of the reconstituted milk ; 3) conducting sterilization on aqueous solutions of sweet substances without the
lactose, cooling the aqueous solutions to the temperature of 10-30 DEG C, mixing the aqueous solutions with the acidified milk base stock, and conducting acidifying and homogenizing. The non-
lactose lactic acid bacteria beverage does not contain the lactose, and is sweet and sour, tasty and good in stability, texture, taste, special
flavor and the like.