The invention relates to the technical field of food and preparation thereof, in particular to a nutritious meal for lowering blood lipid, blood pressure and blood sugar. The nutritious meal comprisesa main set meal and an auxiliary set meal with a mass ratio of 75:25. The main set meal is prepared from the following raw materials in parts by weight: 50-100 parts of polished round-grained rice, 1-9 parts of ginseng, 1-30 parts of Chinese yams, 1-20 parts of shrimp meat, 1-12 parts of white fungi, 6-15 parts of soya beans, 1-15 parts of bitter gourds and 6-9 parts of celery; and the auxiliaryset meal is prepared from the following raw materials in parts by weight: 10-20 parts of buckwheat, 1.5-3.0 parts of seaweed, 4-8 parts of carrots, 6-12 parts of xylitol, 5-10 parts of hawthorn fruitsand 1.5-3 parts of ginger. According to the invention, a plurality of food raw materials reasonably cooperate with each other according to a certain proportion, so that an instant food in flake shapeis obtained. The nutritious meal can be eaten as a staple food through brewing with boiled water, can lower blood lipid, blood pressure and blood sugar, and can solve the discomfort and the toxic andside effects brought by medicines to the human body.