The present invention relates to the technical field of VR glasses, in particular to VR glasses with anti-collision function and using method, including VR glasses main body, temperature adjustment device, anti-collision device, adjustment device and mobile phone. The right end of the VR glasses main body is provided with A temperature adjustment device, one end surface of the VR glasses main body is fixedly connected with an adjustment device, one end surface of the VR glasses main body is fixedly connected with an anti-collision device, in the present invention, through the buffer plate, the controller, the second spring and the The buffer plate, when the device is about to hit an object, can realize a quick reminder to the user, prevent the device from colliding with the object due to the user's over-investment, and avoid damage to the device. The position cloth, the adjustment block and the mobile phone, the user can adjust the distance between the nose pads according to the width and height of the bridge of the nose, to ensure that the device will not shake when the user is using it, and to improve the wearing comfort of the device sex.