The invention discloses a damping combined
massage yoga mat. The damping combined
massage yoga mat is characterized by comprising a yoga mat body which comprises a
surface layer, a heating layer, a water bag, a bamboo
fiber sweat absorbing layer and an antibacterial layer sequentially arranged from top to bottom, suckers are arranged on two sides of the bottom of the antibacterial layer, a tensiondevice is arranged on the upper surface of the
surface layer, and a fixing device is arranged in the middle of the inside of the tension device. The water bag is arranged on a middle layer of the yoga mat body, so that outside
impact is reduced, and a user is prevented from being damaged; the tension device, a boss
massage area and a semispherical massage area are arranged on a
surface layer, andsit-ups are done through the tension device, so that
training effect is enhanced, and good massage effect is realized. The heating layer can heat, thereby being suitable for environment at low temperature. In addition, the bamboo
fiber sweat absorbing layer realizes a sweat absorbing function, and the antibacterial layer blocks outside
bacteria from entering the yoga mat, so that good learning environment is provided for practitioners; when the yoga mat body is not in use, the yoga mat is collected in a shell, thereby being convenient to clean.