The invention provides an adjustable mechanical stroke limiting contact and device and an adjustment method of the contact. The contact comprises a striking rod (1), a sleeving connection body (2) anda rotating arm (3), wherein the outer side surface of the rotating arm (3) is provided with an outer gear (31), the sleeving connection body (2) is provided with a sleeving connection hole (21), theinner side surface of the sleeving connection hole (21) is provided with an inner gear (22) engaged with the outer gear (31), and the sleeving connection body (2) can be connected with the rotating arm (3) in a sleeving manner through the engagement of the inner gear (22) and the outer gear (31). According to the invention, the axial or radial position of the contact can be adjusted flexibly and effectively through adjusting the engagement of the outer gear (31) and the inner gear (22), and the limiting accuracy is improved. In addition, the contact can be disassembled easily, the operation issimple, the maintenance time can be effectively reduced, the production efficiency is greatly improved, the adjustable range is great, and the applicability is extensive.