Provided is a rice plant type quantitative design method integrating a crop virtual growth model. The crop virtual growth model is constructed, effective correlation and combination of the main plant physiological process, morphological structures and a light environmental model are achieved, and visual virtual growth of crop plants can be achieved; in the crop virtual growth model, morphologies of crops at different growth periods are set up through a structure model, a physiological model is used for realizing dynamic prediction of production, distribution and final yield of crop assimilates, and the light environmental model is used for computing crop canopy light radiation quantity and crop individual fractional interception of photosynthetic active radiation; the crop plant type structure is continuously changed through an optimization algorithm, so that simulation results of different adaption degrees are obtained, and the optimal crop plant type based on different targets can be obtained; the different adaption degrees are used as optimization results of the targets and set as morphological parameters of the virtual growth model, analog operation is carried out, horizontal and longitudinal comparison is carried out, and the optimal plant type data of crops are verified and determined.