The invention relates to a human
sleep monitoring method and
system. The method and
system synthesizes motion,
heart rate and body temperature signals. The
system comprises a core processor, a reflective type photoelectric
pulse sensor, a temperature sensor, a three-axis gravity acceleration sensor and a capacitive
skin contact sensor which are respectively used for measuring
heart rate in real time, measuring
body surface temperature in real time, detecting motion state in real time, and performing wearing identification. The human
sleep monitoring system has the advantages that by synthesizing
human body sign information and motion states, the system can automatically monitor the
sleep state and the waking state of a user and can identify different
sleep stages including shallow sleep, deep sleep and rapid-eye-movement sleep; the system further comprises a display module and a miniature motor vibrating module which are used for displaying specific sleep information and awakening the user on the basis of
sleep quality; the problems that an existing
sleep monitoring device cannot naturally awaken the user at an appropriate time, physical and
mental health of the user is affected, and the existing sleep monitoring device is inconvenient to use are solved.