Human sleep monitoring method and system

Abstract

The invention relates to a human sleep monitoring method and system. The method and system synthesizes motion, heart rate and body temperature signals. The system comprises a core processor, a reflective type photoelectric pulse sensor, a temperature sensor, a three-axis gravity acceleration sensor and a capacitive skin contact sensor which are respectively used for measuring heart rate in real time, measuring body surface temperature in real time, detecting motion state in real time, and performing wearing identification. The human sleep monitoring system has the advantages that by synthesizing human body sign information and motion states, the system can automatically monitor the sleep state and the waking state of a user and can identify different sleep stages including shallow sleep, deep sleep and rapid-eye-movement sleep; the system further comprises a display module and a miniature motor vibrating module which are used for displaying specific sleep information and awakening the user on the basis of sleep quality; the problems that an existing sleep monitoring device cannot naturally awaken the user at an appropriate time, physical and mental health of the user is affected, and the existing sleep monitoring device is inconvenient to use are solved.

Description

technical field [0001] The invention relates to a human body sleep monitoring method and a monitoring system. Background technique [0002] The sleep of the human body is divided into light sleep stage and deep sleep stage. From the light sleep stage, it enters the deep sleep stage, and then gradually becomes lighter, and enters Rem sleep, which is rapid eye movement sleep, and maintains it for a period of time, so that a sleep is completed. There are about 4 to 5 sleep cycles that alternate repeatedly during a night's sleep. The quality of sleep does not entirely depend on the length of sleep time. Even if the sleep time is sufficient, if it is interrupted in the deep sleep stage, the long-term memory recovery and important physiological metabolic processes in this stage will be disturbed. Interrupting or waking up a person's sleep at an inappropriate stage will greatly affect people's physical and mental health and brain memory function. If the alarm clock only wakes up ...

AI Technical Summary

Problems solved by technology

[0006] The purpose of the present invention is to provide a human body sleep monitoring method. After the monitoring method determines that the device is worn on the human body, the human body sleep information is collected. According to the set wake-up conditions, when the human body reaches a good sleep quality, Wake up the human body from sleep to solve the problems that the existing sleep monitoring devices affect people's physical and mental health due to their inability to wake people up naturally at the right time, and the low accuracy of sleep stage judgment and inconvenient use

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