To provide a heat generating pad which is able to relax symptoms such as stiff shoulder, low-
back pain,
muscular fatigue,
menstrual pain, a symptom of
poor circulation and in particular, can be suitably used for relaxation of a symptom of
menstrual pain and a method of use of the same. A heat generating pad in which a heat generating composition molded body resulting from molding a moldable heat generating composition containing surplus water as a connecting substance is interposed between packaging materials and the periphery of the heat generating composition molded body is heat sealed, which is characterized in that the packaging materials are constituted of a substrate and a covering material; that the substrate is substantially planar and does not contain an accommodating pocket; that the heat sealing forms a sectioned part as formed in a striped form, and plural sectional exothermic parts as sectioned by the heat sealing are provided via the sectioned part; that the moldable heat generating composition has a
water content of from 1 to 60% by weight, contains, as essential components, a flocculant aid , a drybinding agent, a flocculant,
adhesive binder, an
iron powder, a carbon component, a reaction accelerator and water, does not contain, a thickener and an
excipient, contains the surplus water so as to have a water mobility value of from 0.01 to 20, with the water in the moldable heat generating composition not functioning as a
barrier layer, and is capable of causing an
exothermic reaction upon contact with air; that the heat generating pad contains a region having a ratio of bending resistance in the orthogonal directions of 2 or more on the surface thereof orthogonal to the thickness direction of the heat generating pad; that at least a part of the heat generating pad has air permeability; and that the heat generating pad has a fixing measure on at least a part of the exposed surface thereof.