The invention provides an instant audio / video interactive communication method based on sharing service and an instant audio / video interactive communication system based on sharing service, which overcome various constraints in the implementation of instant audio / video data interactive communication in the prior art. A flash media server (FMS) is utilized to provide an audio / video interaction service, a sender encodes and then uploads acquired video / audio data streaming media to the FMS by means of the real-time messaging protocol (RTMP), and the FMS merges, encodes and then downloads the video / audio data uploaded by the sender to a receiver by means of the RTMP. The instant synchronization of audio / video data from the sender to the receiver is implemented, so that the instant audio / video interactive communication between a first interaction terminal and a second interaction terminal taking part in interaction can be implemented, moreover, by means of the RTMP, the invention solves the problem that the memory spaces of the two interaction terminals are occupied, so that mobile terminals can carry out long-time instant audio / video interactive communication by means of a sharing service platform, and furthermore, the investment in services is little, which is favorable for the development of new service markets.