The invention discloses an insole with the function of health care and physical therapy, and relates to the technical field of health care and physical therapy. The insole with the function of health care and physiotherapy, including the breathable layer of the insole, the anti-seepage layer of the insole, and the sweat-absorbing and deodorant layer, is equipped with equidistant hot-burning dot matrix on the far-infrared cloth of the inner layer of the sweat-absorbing and deodorant layer and the Chinese herbal medicine arranged in the arch protrusion The combination of the bag and the massage of the magnetic massage balls set on the breathable layer of the insole can effectively adjust the balance of yin and yang in the human body, promote blood circulation, activate meridians, relieve foot fatigue, improve immunity, and achieve the purpose of strengthening the body The present invention also sets a protrusion that can complement the arch of the foot to buffer the pressure on the feet during walking and relieve fatigue; the bamboo activated carbon in the sweat-absorbing and deodorant layer can effectively remove bacteria, prevent the growth of bacteria, and make the feet dry Comfortable; the invention has no toxic and side effects, low production cost, and the product is easily accepted by consumers.