The invention discloses a Chinese chestnut compound healthcare coarse cereal and a preparation method thereof. The Chinese chestnut compound healthcare coarse cereal consists of raw materials including Chinese chestnut,
sorghum, wheat germs, soy beans, red glutinous rice, yam, cactuses, konjaku flour, olive,
ganoderma lucidum
spore powder,
ginseng powder, wild chervil leaves and the like. The Chinese chestnut compound healthcare coarse cereal has the beneficial effects that the Chinese chestnut in the coarse cereal food has the efficacies of strengthening the
spleen and
stomach, tonifying the vital energy and kidneys, strengthening the
wrist and
tendon, stop bleeding, decreasing swelling and strengthening the heart and is suitable for treating diseases of the soreness and
weakness of the
waist and knees, the inconvenience of the
waist and legs and the
urination increase caused by the deficiency of the kidneys, the
chronic diarrhea caused by deficiency and cold in the
spleen and the
stomach as well as the
bone fracture, the ecchymoma and arthralgia and
myalgia caused by trauma; by combining multiple food materials, a
dietary pattern is adjusted when nutriments are supplemented, the intestine
peristalsis is promoted, and the
muscle tension is helpfully recovered.