The invention provides an InSAR atmospheric delay correction method assisted by a GNSS chromatography technology. The InSAR atmospheric delay correction method comprises the following steps of S10, reconstructing a three-dimensional total refractive index field of atmospheric water vapor in a research area, S20, taking the radiosonde data of the research area as a reference value, carrying out the precision evaluation of the chromatography result, and carrying out the step S30 if the precision meets the requirements, S30, obtaining a refined three-dimensional total refractive index field by using a spatial interpolation algorithm, S40, estimating the oblique path total delay amount of the SAR signals in the main image and the auxiliary image by using a Ray-tracing algorithm, S50, generating an atmospheric delay phase diagram of the interferometric SAR image, S60, generating an SAR unwrapping interferometric phase diagram, and S70, obtaining an InSAR phase diagram of atmospheric correction. According to the InSAR atmospheric delay correction method assisted by a GNSS chromatography technology, the GNSS chromatography technology and the spatial interpolation algorithm are utilized to acquire the refined three-dimensional total refractive index field, and the Ray-tracing algorithm is combined to accurately estimate the oblique path atmospheric delay amount of the three-dimensional SAR signal, so that the inversion precision of the atmospheric delay phase of the SAR image is improved, and high-precision correction of InSAR atmospheric delay is realized.