The invention discloses a compilation and creation psycho-
cardiology rehabilitation breathing method in the technical field of cardiac
exercise rehabilitation, and the method focuses on practicing hearts and lungs and combines modern somatosensory concepts and principles. Meanwhile, the combination of body adjustment, rest adjustment and heart adjustment is embodied. The compilation and creation psycho-
cardiology rehabilitation breathing method gives consideration to
blood circulation promoting, pulse unblocking, nerve calming and mind stabilizing at the same time, and the theory of mutual regulation of psycho-
cardiology is embodied. The physical and mental
rehabilitation effect of a patient can be further improved, the
life quality can be further improved, the safety is good, meanwhile, benign psychological guidance is achieved, the exercise effects of thought miscellaneous thought
elimination and skill improvement are facilitated, and the force is action force actively applied to target effort practice. The root chakra enables people to pursue enthusiasm of survival in the material world, seek the will of survival in adversity and ensure the basic ability of progeny
reproduction,brings sense of safety and stable feeling, and enables people to experience rich material life and meet happy feeling in mind.