The invention relates to physical training equipment, in particular to middle and
long distance running mode physical training equipment. Theequipmentcomprises a
lying table, a supporting frame, a center shaft, supporting rods, supporting shafts and pedals, wherein the supporting frame is arranged on the front side of the
lying table, the middle of the center shaft is rotationally connected to the supporting frame, the two ends of the center shaft are each fixedly connected with one end of one supporting rod, the other ends of the two supporting rods are each rotationally connected with one supporting shaft, and the two supporting shafts are each fixedly connected with one pedal.
Thigh endurance training is emphasized, and knee joints, ankles and toes are not injured compared with long-time running training of
thigh endurance; the distance between the two pedals and the
lying table can be adjusted to adapt to trainees with different leg lengths; the height of the pedal is adjustable, so that the
venous pressure of legs can be relieved during training, the legs are promoted to be relieved to a certain extent, the sour swelling feeling is reduced, and varicosity can be prevented or relieved; in addition, the compression spring II is used for enabling the attaching rod to apply downward pressure to the
thigh, then
load bearing is achieved, and the training strength is enhanced.