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Cardiopulmonary endurance-based exercise method, exercise device, mobile equipment, server and exercise system

A technology of exercise device and mobile device, applied in the field of exercise device, exercise method based on cardiorespiratory endurance, exercise system

Active Publication Date: 2019-09-13
JIMEI UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] The embodiment of the application of the present invention discloses an exercise method based on cardiorespiratory endurance, an exercise device, a mobile device, a server and an exercise system to solve the problem of how to carry out effective cardiorespiratory endurance training for one's own physical fitness level

Method used

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  • Cardiopulmonary endurance-based exercise method, exercise device, mobile equipment, server and exercise system
  • Cardiopulmonary endurance-based exercise method, exercise device, mobile equipment, server and exercise system
  • Cardiopulmonary endurance-based exercise method, exercise device, mobile equipment, server and exercise system

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0220] Men aged 20-39, the cardiorespiratory endurance level is "low" group

[0221] Since the cardiorespiratory endurance rating of this group is "low", the %V is used O2max The exercise intensity can be set by the method, the formula is

[0222] Target V O2max =V O2max × expected intensity% target MET = target V O2max ÷(1MET)

[0223] Substituting the maximum oxygen uptake 39 of this group into the above formula to calculate its exercise intensity,

[0224] Target V O2max =V O2max ×Expected Strength%=39×(50%~60%)=19.5~23.4(ml / Kg / min)

[0225] target MET = target V O2max ÷(1MET)=(19.5~23.4)÷3.5=5.57~6.68(METs).

[0226] Therefore, the intensity values ​​are 6METs and 7METs, the slope is 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0227] Scheme 03: The duration of each segment is equal, both are 2 minutes. The segments are represented by serial numbers, and the serial numbers 1-12 are divided into 3 sequence groups, and ...

Embodiment 2

[0246] Men aged 20-39, whose cardiorespiratory endurance level is "medium" group

[0247] Since the cardiorespiratory endurance rating of this group is "medium", the %V is used O2max The exercise intensity can be set by the method, the formula is

[0248] Target V O2max =V O2max × expected intensity% target MET = target V O2max ÷(1MET)

[0249] Substituting the two maximum oxygen uptake 40 and 47 of this group into the above formula to calculate its exercise intensity,

[0250] Target V O2max1 =V O2max1 ×Expected Strength%=40×(50%~60%)=20~24(ml / Kg / min)

[0251] Target V O2max2 =V O2max2 ×Expected Strength%=47×(50%~60%)=23.5~28.2(ml / Kg / min)

[0252] Therefore, target V O2max =20~28.2(ml / Kg / min)

[0253] Target MET=target VO2max÷(1MET)=(20~28.2)÷3.5=5.71~8.06(METs).

[0254] The slope adopts 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0255] Plan 05: The duration of each segment is equal, both are 2 minutes, and the se...

Embodiment 3

[0277] 20-39-year-old men, the cardiorespiratory endurance level is "high" group

[0278] Since the cardiorespiratory endurance rating of this group is "high", the V O2R The exercise intensity can be set by the method, the formula is

[0279] Target V O2R =%V O2R +V O2rest V O2R =V O2max -V O2rest %V O2R =(V O2max -V O2rest )×expected strength%

[0280] V O2rest =1MET=3.5ml / Kg / min target MET=target V O2R ÷(1MET)

[0281] Substituting the maximum oxygen uptake 48 of this group into the above formula to calculate its exercise intensity,

[0282] Target V O2R =(48-3.5)×(50%~60%)+3.5=25.75~30.2(ml / Kg / min)

[0283] Target MET = (25.75 ~ 30.2) ÷ 3.5 = 7.36 ~ 8.63 (METs).

[0284] The slope adopts 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0285] Scheme 07: The duration of each segment is equal to 2 minutes. The segments are represented by serial numbers. The serial numbers 4-6 form sequence group 1, the sequence numb...

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Abstract

The invention discloses a cardiopulmonary endurance-based exercise method, an exercise device, mobile equipment, a server and an exercise system. The method comprises the steps that the mobile equipment collects the information of a user and generates exercise scheme information, the mobile equipment sends the exercise scheme information to the server, and the server receives and stores the received exercise scheme information; the server receives the verification information sent by the exercise device, returns a verification result after matching verification, and the exercise device judgeswhether to allow the user to perform exercise training according to the verification result; and the motion device detects the motion triggering operation, sends the motion scheme information confirmed by the user to the server, and executes the motion scheme information. According to the exercise method and device disclosed by the invention, the strength, the speed and the gradient are fused together according to the physique level of the user. The diversity, the persistence, the periodicity and the intermittency of the cardiopulmonary endurance training mode are achieved. The boring feelingin the training process is greatly avoided. The high-strength intermittent training is adopted. Therefore, the expected training effect can be achieved with less time on a treadmill.

Description

technical field [0001] The invention relates to the field of cardiopulmonary endurance training, in particular to an exercise method based on cardiopulmonary endurance, an exercise device, a mobile device, a server and an exercise system. Background technique [0002] At present, treadmill exercise is one of the exercise methods for people to exercise cardiorespiratory endurance. The treadmill can manually change the speed or slope according to the user's needs. slope. After the user obtains a treadmill equipment, how to carry out effective cardiorespiratory endurance training according to their physical fitness level, so as to prevent the user from blindly training on the treadmill and failing to achieve the expected training effect. Contents of the invention [0003] The embodiment of the application of the present invention discloses an exercise method based on cardiorespiratory endurance, an exercise device, a mobile device, a server and an exercise system to solve th...

Claims

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Application Information

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IPC IPC(8): A63B22/02A63B24/00A63B71/06
CPCA63B22/02A63B24/0062A63B24/0075A63B24/0087A63B71/0669A63B2024/0081
Inventor 林家仕张娟
Owner JIMEI UNIV
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