The invention relates to a hand casting type simulation bomb for training and belongs to the field of military teaching training tools. The hand casting type simulation bomb for training comprises a simulation anti-riot bomb and a simulation hand grenade, wherein the simulation anti-riot bomb comprises a shape simulation shell, a secure structure, a delayed explosion starting mechanism and a blank cartridge, and the simulation hand grenade is composed of a shape simulation shell, a handle, a pull wire, a delayed explosion starting mechanism and a blank cartridge. The hand casting type simulation bomb for training has the advantages that live ammunition explosion starting motions and explosion starting delaying can be simulated, and the sound production, smoke production and misoperation alarming functions are achieved; furthermore, the hand casting type simulation bomb does not have the live ammunition demage effect, and the performance of the simulation anti-riot bomb (hand grenade) for teaching training is safe and reliable. The hand casting type simulation bomb for training has important application value and practical significance on ensuring military police unit training safety, improving training benefits, reducing training consumption and shortening a fighting capacity generating cycle.