A wearable tissue / handkerchief, cough /
sneeze absorbent pad according to the invention comprises a washable, reusable armband or alternately, a completely disposable unit consisting of an
adhesive strip, either to which is attached one or more disposable
absorbent pads / tissues. These pads can be peeled off and used while held in the hand as a conventional tissue but preferably, when worn on one's arm, can be coughed / sneezed into while the device is on the arm. This allows the device to be utilized even when one's hands are not available, such as for anyone working in a health
care setting, a chef preparing food or a waiter carrying plates of food. This prevents the common occurrence of sneezing / coughing out into the air or into one's hands or sleeve, which are unsanitary practices. The present invention has a pad shaped to receive a user's
nose and mouth, and a raised welt and / or a baffle around the perimeter greatly reduces the amount of germs that escape, as does the shape which conforms generally to the position of the user's
nose and mouth. Optionally, a pocket or pockets contained within the armband can hold gloves, facemask(s) and antibacterial wipes.