The invention discloses a nutritious visual cell, a composition capable of improving regulating ability and resisting blue light damage and a preparation method of the composition. The composition is used for providing nutrients, vitamins and minerals, such as xanthophyll, zeaxanthin, anthocyan, linolenic acid, linoleic acid, amino acids, beta carotene (vitamin A precursors ), vitamin P, vitamin C, zinc, calcium, iron and selenium, is prepared through a certain compounding ratio, can be made into varied food categories, and is preferably a beverage type, a dairy type, a biscuit type, a confectionery product type, and a special meal type. According to the composition disclosed by the invention, the components are scientific in compatibility, the raw materials are preferably selected, and a technology is optimized, so that the content of effective components is guaranteed to the maximum extent, the daily needs for eye nutrient elements of teenagers and children are met, the regulating ability of eyes and the blue light damage resistance to the eyes are improved, and the effect of relieving visual fatigue is achieved.