The invention discloses a leg
ligament stretching and lateral leg stretching device for dancing and a using method. The leg
ligament stretching and lateral leg stretching device comprises a
handle rodinstalled on an
assembly wall, wherein a
bidirectional transmission mechanism driven by a driving mechanism is installed on the back face of the
assembly wall, the
bidirectional transmission mechanism is provided with two
moving parts, a plurality of pairs of stretching parts are connected to the
handle rod in a sliding mode, the stretching parts are connected with or separated from the two
moving parts through
clutch mechanisms, and each pair of stretching parts is detachably connected with a sitting and
lying type leg stretching mechanism; and the ground is composed of a plurality of lifting platforms arranged in one-to-one correspondence with the multiple pairs of stretching parts. By means of the using method of the leg
ligament stretching and lateral leg stretching device, leg ligament stretching of various different postures can be completed. According to the leg ligament stretching and lateral leg stretching device, various different leg ligament stretching forms of multiple persons can be completed on the same equipment, auxiliary personnel are not needed, the training strength and the ligament stretching degree can be controlled by a trainee according to the condition ofthe trainee, and the risk of leg ligament strain is avoided. The leg ligament stretching and lateral leg stretching device is applicable to the technical field of auxiliary equipment for leg trainingin dance training.