The invention relates to the technical field of exercise quality evaluation, in particular to a stride frequency test method. The test method comprises a stride frequency test device and a construction test condition. The stride frequency test device comprises a test component and an acquisition component, wherein the acquisition component is partially arranged on the test component; and the acquisition component is partially fixed on a user. According to the construction test condition, by using the stride frequency test device, user data are acquired and processed, and a result is output. The method comprises the following steps of S1, inputting personal information of a user, limiting a maximum numerical value, and adjusting a ground surface condition and a slope of the test component; S2, performing an exercise test on the user and recording data; S3, presetting a time interval, dividing the whole time period into three parts, setting the three parts as exercise intensities of the three stages, calculating exercise heart rates of the three stages, and comparing the exercise heart rates with the stride frequency test result; S4, repeating the steps S2 and S3, adjusting the ground surface condition and the slope, and recording data at the same time; and S5, processing the data and outputting the result.