The invention provides an
exercise type fermented dairy product and a preparation method. According to a formula of the
exercise type fermented dairy product, the
exercise type fermented dairy productis prepared from the raw materials: 70-95 parts of
raw milk, 5-15 parts of glucose, 2-10 parts of
soy protein, 2-20 parts of
casein, 2-10 parts of
whey protein, 5-15 parts of oat, 5-15 parts of yam
rhizome, 10-20 parts of bulbus lilii, 5-20 parts of purple sweet potato, 1-5 parts of
dandelion polysaccharide, 1-10 parts of malto-
oligosaccharide, 0.2-2 parts of vitamins, 0.0001-1 part of
lactobacillus germanica bulgarian
subspecies JMCC0018, 0.0001-1 part of
streptococcus thermophilus JMCC0019, 0.0001-1 part of
lactobacillus plantarum N3117 and 0.0001-1 part of
lactobacillus paracasei N1115. The fermented dairy product contains multiple kinds of functional components, for the usual phenomena of
exercise induced fatigue, damage, body dysfunction, decrease in
immunity and the like of a humanbody in middle and late periods of exercise,
nutrition is supplemented, and the exercise fermented dairy product has important significance; the exercise type fermented dairy product is suitable for any post-exercise people.