Exercise type fermented dairy product and preparation method
A fermented dairy product and sports technology, applied in dairy products, milk preparations, applications, etc., can solve the problems of muscle fiber damage, increased consumption, accelerated oxidation reaction, etc., to relieve fatigue, resist hunger, and be easily absorbed and utilized. Effect
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Embodiment 1~6
[0036] Examples 1-6 Sports-type fermented milk products
[0037] Embodiments 1 to 6 are a kind of sports fermented milk products respectively, and its composition is shown in Table 1
[0038] Table 1
[0039]
Embodiment 7~10
[0040] Embodiment 7~10 the preparation method of sports fermented milk product
[0041] Embodiments 7-10 are respectively a preparation method for making any one of the sports-type fermented milk products in Embodiments 1-6, comprising the following steps carried out in sequence:
[0042] 1. Pasteurize the raw milk. After cooling, add soybean protein powder, casein powder, whey protein powder, glucose, dandelion polysaccharide, and maltooligosaccharide, and stir well to obtain liquid mixture A.
[0043] 2. The temperature of the liquid mixture A is raised, and the liquid mixture A is homogenized under a certain pressure to obtain the liquid mixture B.
[0044] 3. Add oats, yams, lilies, purple sweet potatoes, and vitamins to the liquid mixture B and stir well, then sterilize at a certain temperature for a certain period of time to obtain a liquid mixture C.
[0045]4. Cool the liquid mixture C, add Lactobacillus germanus subsp. bulgaricus, Streptococcus thermophilus, Lactobac...
Embodiment 11
[0059] Example 11 Anti-fatigue evaluation test of probiotics
[0060] In this embodiment, 2-month-old mice are used as the test subjects. The mice used are healthy Kunming male mice, a total of 40, with a body weight of 22-26 g. In this embodiment, two strains of probiotic Lactobacillus plantarum N3117 are added. amount and the addition amount of Lactobacillus paracasei N1115, and evaluate the ratio of the advantages of the above two raw materials through animal models. The specific evaluation methods are as follows:
[0061] The above-mentioned fermented milk without the addition of probiotics, the above-mentioned fermented milk with only one probiotic N3117 added, the above-mentioned fermented milk with only one probiotic N1115 added, and the above-mentioned fermented milk with both probiotics added were prepared respectively. The mice were randomly divided into 4 groups, namely the control group, the N3117 intervention group, the N1115 intervention group and the N3117+N111...
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