The invention discloses a nutritionally balanced food composition for
weight loss, which comprises the following components: oat, yam,
lotus root, yellow corn, potato, millet,
black rice, job's
tears, pumpkin, konjac, black sesame,
red bean and black bean , mushrooms, walnuts, wolfberry, red dates,
kudzu root
powder, hawthorn
powder,
whey protein concentrate,
soybean protein isolate, deep-sea fish collagen,
olive oil,
perilla seed oil,
maltodextrin, L-
carnitine,
milk calcium; The invention also discloses a preparation method of a nutritionally balanced food composition for
weight loss. Regular consumption of these food compositions can effectively reduce weight, and has the functions of protecting
liver and kidney, protecting cardiovascular and cerebrovascular, regulating
spleen and
stomach, beauty and fitness. and other functions.