The invention relates to the technical field of dragon and lion dancing equipment, in particular to a dragon and lion dancing supporting rod convenient to install, the two ends of a rod piece are sleeved with two connecting sleeves respectively, the connecting sleeve at one end is fixedly arranged on a son base, and the connecting sleeve at the other end is fixedly arranged on a mother base; the threaded rods are symmetrically arranged at the left end and the right end of the rod piece in a left-right penetrating mode, the ends of the threaded rods penetrate out of the connecting sleeve, nuts are screwed to the ends of the threaded rods and abut against the outer side wall of the connecting sleeve, the child connecting piece is fixedly arranged on the child base, the mother connecting piece is fixedly arranged on the mother base, and the mother connecting piece and the child connecting piece are arranged in a matched mode. According to the multi-section rod piece structure, the child pieces and the mother pieces are arranged, the child pieces and the mother pieces are connected in a clamping mode, then the rod piece structure in dragon and lion dance can be arranged into multiple sections, splicing adjustment can be conveniently conducted according to actual conditions, meanwhile, one-key unlocking can be achieved through the clamping connection mode, the rod piece structure is not prone to loosening after being locked, and violent activities in the performance process can be guaranteed.