The invention discloses a reversible information hiding method based on block prediction and difference histogram translation, which belongs to the field of digital watermarking and information hiding. The method of the invention first divides the image into 4*4 image blocks, and then performs three-neighborhood Blocking, every four pixels as a group, select a pixel and its surrounding three pixels, use the surrounding three pixels to generate a predicted value, use the predicted value to compare with the selected pixel, generate a difference, and the difference is carried down Rounding to an integer, four difference values are generated in one image block, and then a difference value histogram is generated. The invention improves the embedding capacity of the watermark, simplifies the algorithm steps on the premise of maintaining the visual effect of the image, and only needs to be divided into blocks before embedding and extracting the watermark; the method can not only realize the reversible watermark, but also make the watermark invisible Better, the experiment is simple and easy, the PSNR of the image after embedding the watermark is high, the visual effect of the image is good, and it has practical value.