Holistic training device wherein a trainee user executes a training operation of sequential cycles of a first step of synchronized contraction of left limbs and extension of right limbs, followed by a second step of reverse synchronized contraction of right limbs and extension of left limbs thereof, including a frame (10) with shorter parallel beams (1,2), longer parallel beams (3,4) and a beam (5) extending intermedially in between beams (1,2) with plate extensions (31,41) receiving freely rotatable axles (53,54) at the sides thereof. Pulleys (56a,57a-56b,57b) are fixedly mounted at the ends of the axles (53,54) and pulleys (16a, 17a-16b, 17b) are mounted proximally to the ends of beams (1,2) with straps (36a,36b-37a,37b) freely rotatabler around these pulleys, rails (33,34-43,44) being adapted to receive platforms (60) sliding thereupon, these platforms being activated through handgrip items (35a, 45a) gripped by the palms and foot hold items (35b, 45b) nesting the soles of the trainee user to implement the aforementioned sequential exercising cycles.