Nutrition powder based on sweet potatoes and preparation method of nutrition powder

Abstract

The invention belongs to the technical field of health foods and relates to nutrition powder based on sweet potatoes and a preparation method of the nutrition powder. The nutrition powder comprises the following raw materials in parts by weight: 80-100 parts of the sweet potatoes, 1-3 parts of sweet potato protein, 3-5 parts of sweet potato dietary fibers, 3-10 parts of semen cassiae, 6-10 parts of walnuts, 4-12 parts of pineapples, 4-12 parts of lemons, 10-20 parts of brown rice, 4-10 parts of fructus alpiniae oxyphyllae, 4-12 parts of tamarind fruits, 5-9 parts of donkey-hide gelatin, 4-8 parts of cashew nuts, 3-5 parts of mint, 10-20 parts of honey, 6-10 parts of tremella, 6-10 parts of grape seed powder and 6-12 parts of rose hips. The nutrition powder disclosed by the invention has the scorch aroma and the fruit fragrance, is fragrant and sweet in taste and has the effects of strengthening and nourishing the brain, enhancing memory ability, improving eyesight, soothing nerves, enhancing immunity, relieving fatigue, improving constipation and haemorrhoids, and the like.

Description

technical field [0001] The invention belongs to the technical field of health food, and relates to a nutritional powder based on sweet potato and a preparation method thereof. Background technique [0002] Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid, etc., and have high nutritional value. Scientists call it the health food with the most balanced nutrition. These substances can maintain the elasticity of blood vessels. Sweet potatoes contain a lot of cellulose and pectin that are not easy to be destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. It is very effective in preventing and treating constipation; β-carotene, which is rich in sweet potatoes, is an effective antioxidant, which helps to remove free radicals in the body and delay aging;...

AI Technical Summary

Problems solved by technology

However, due to the high sugar content of sweet potato itself, it can stimulate the secretion of gastric acid in large quantities, and the stomach will shrink and strengthen due to the stimulation of excessive gastric acid, and gastric acid can flow back into the esophagus, causing symptoms such as acid regurgitation, which affects the stomach's ability to react to other nutrients in sweet potato. In addition, the sweet potato has a lot of sugar, the body can't absorb it for a while, and the remaining part stays in the intestinal tract and is easy to ferment, causing abdominal discomfort, abdominal distension, heartburn, hiccups, pantothenic acid, exhaust and other discomforts, affecting people's appetite for sweet potato food Edible, and the sweet potato is eaten fresh or steamed, which is bulky and inconvenient to carry

[0004] At present, office workers will encounter various health problems at work. In order to work, they eat irregularly, suffer from hunger and starvation, and the stomach cannot function normally, and stomach problems will gradually appear in different degrees; due to long-term sitting Stress at work, gastrointestinal motility disorder, leading to constipation, long-term blood stagnation and stasis due to constipation due to stool, and hemorrhoids; due to long-term computer use, dry eyes, red cornea, keratitis or trachoma, etc. Problems, that is, office workers are prone to problems such as excessive brain use, memory loss, neurasthenia, dizziness, insomnia and dreaminess, upset and tiredness, and poor immunity