The invention discloses a neck-shoulder movable device including a backplane, a connecting bracket, a left connecting rod, a right connecting and two upper arm fixing devices. The bottom end of the connecting frame is connected with the top end of the back plate, the circumference of the connecting frame is a telescopic elastic member, the cross bar passes through the connecting frame, and the left end and the right end of the cross bar are connected with the right end of the left connecting rod and the left end of the right connecting rod respectively through a vertical bar, and the two groups of the upper arm fixing devices have the same structure and fix the upper arm. The periphery of the connecting frame is connected by a telescopic elastic member which can adjust the height to adaptto the crowd of different neck lengths, and at the same time, the position of the spring is adjusted so that the neck is loosened and erected, and the spring is compressed and provided with elastic force upward, thereby achieving the traction effect. Connecting frame inserted with vertical bar on both sides of the horizontal bar, one side of the shoulder shrug at the same time to promote the otherside of the shoulder also shrug to achieve a large range of shoulder movement effect, relax muscles. The back plate is attached to the back, passes through the connecting port through the connectingstrap, is fixed on the first elastic bandage, and the back plate is straightened to correct the posture.