The invention discloses non-fried self-cooked instant noodles. A bag of the non-fried self-cooked instant noodles comprises a noodle cake and
seasoning bags. The noodle cake is prepared from the following raw materials in parts by weight: 8 to 15 parts of whole
meal of potatoes, 70 to 80 parts of high
gluten flour, 0.5 to 1.5 parts of edible salt, 1 to 2 parts of
konjac glucomannan, 3 to 8 parts of eggs, 1 to 3 parts of vital
gluten and 0.1 to 0.5 part of
plant oil. According to the non-fried self-cooked instant noodles, by the selection of the high
gluten flour and the whole
meal of potatoes as well as other
raw material components and further definition of ratios of the components, the effect can be jointly achieved by mutual cooperation of the components; moreover, compared with the formula of existing noodles, the non-fried self-cooked instant noodles have the advantages that on the basis of guaranteeing the taste of the noodles, the
konjac glucomannan is creatively added, so that the kinds of ingredients and additives are reduced, and the non-fried self-cooked instant noodles can conform to the existing admirable
dietary habit which is natural, ecological and healthy and have better natural taste. The invention further provides a preparation method of the non-fried self-cooked instant noodles.