Delicious weight-reducing pasty food
A pasty, food technology, applied in food preparation, food science, application, etc., can solve problems such as intestinal dependence, weight rebound, induced anorexia, etc., to improve the overall functional health of the human body, avoid adverse effects and pain. , the effect of preventing obesity complications
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Embodiment 1
[0045] Example 1, take resistant starch 1.5%, inulin 40%, xylooligosaccharide 40%, fresh corn kernels 40%, whey protein 30%, bamboo leaf flavonoids 0.06%, wolfberry 20%, plantain seed 20% %, fenugreek 20%, white lentils 20%, collagen 4%, hawthorn 10%, chitosan 3%, water 70%.
[0046] Prepare as follows:
[0047] 1) Slightly smash wolfberries, fenugreek, white lentils, and hawthorn, add all the water, boil for 40 minutes on low heat, filter out the juice, and set aside;
[0048] 2) Mix the resistant starch, inulin and whey protein evenly;
[0049] 3) Mix chitosan, bamboo leaf flavonoids, and collagen evenly, then add a small amount of the mixture in step 2) and mix evenly, then add the obtained mixture to the remaining mixture in step 2) and mix evenly;
[0050] 4) Grinding corn kernels into slurry;
[0051] 5), adding water to extract the psyllium seed colloidal juice;
[0052] 6) Add the liquid filtered out in step 1) to a constant speed mixer or shear mixer, add xyloolig...
Embodiment 2
[0057] Embodiment 2, different from Example 1, is to get resistant starch 3%, inulin 18%, xylo-oligosaccharide 10%, fresh corn kernels 10%, whey protein 10%, bamboo leaf flavonoids 0.03%, 3% wolfberry, 5% psyllium, 3% fenugreek, 4% white lentil, 1% collagen, 2% hawthorn, 0.25% chitosan, 40% water. The preparation method is the same as in Example 1.
Embodiment 3
[0058] Embodiment 3 is different from Example 1 in that resistant starch 15%, inulin 5%, xylo-oligosaccharide 5%, fresh corn kernels 5%, whey protein 5%, bamboo leaf flavonoids 0.01%, 1% wolfberry, 2% plantain, 2% fenugreek, 2% white lentil, 0.5% collagen, 1% hawthorn, 0.15% chitosan, 30% water. The preparation method is the same as in Example 1.
[0059] How to eat: Take this product as a meal replacement for breakfast, and eat until you are 80% full; for lunch, eat according to a normal diet, not too full, and take 80% full; take this product at afternoon tea time to replenish energy to make up for not eating at noon If you are full, you may feel hungry in advance; take this product as a meal replacement for dinner, and eat until you are 80% full.
[0060] The following are three actual usage examples:
[0061] 1. Wu, female, 28 years old, 161cm tall. Overweight since childhood, 60 kg at the age of 15. After that, I started to try various weight loss methods, including d...
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