Low energy nutrition food freeze-dried steamed stuffed natto bun
A nutritious food, low-energy technology, applied in the field of nutritious food, can solve the problems of endocrine disorders, early lesions of osteoporosis, serious harm of gallstones, etc., and achieve the effects of regulating blood sugar, preventing osteoporosis, and rich in prescription
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Embodiment 1
[0062] Raw material ratio: 600g fresh natto, 200g cooked germinated rice, 50g cooked buckwheat, 50g cooked celery, 50g tomato (sterilized), 40g soy sauce, 10g boiled seaweed;
[0063] Preparation method: After the raw materials are mixed, after being processed by a twisting machine, put them into a small square box for freezing (each weighing about 35g), and vacuum freeze-drying to obtain 350g of square-shaped finished products (each weighing about 15g, freeze-dried sodium Beans account for 50% of the dry matter weight ratio), visible incomplete natto particles, and are instant food after packaging.
Embodiment 2
[0065] Raw material ratio: 800g fresh natto, 50g cooked brown rice, 50g tomato (sterilized), 50g cooked carrot, 20g soy sauce, 20g boiled dried fish, 10g salt;
[0066] Preparation method: mix cooked brown rice, 50g of cooked tomato, cooked carrot, soy sauce, small fish, salt and other raw materials, process it into a puree with a cutter, then fully mix with fresh natto and put it into a chrysanthemum-shaped aluminum mold to freeze ( Each piece weighs about 25g), and through vacuum freeze-drying, 400g of flower-shaped finished products are obtained (each piece weighs about 10g, and freeze-dried natto accounts for 80% of the dry matter weight percentage), complete beans can be seen, and it is an instant food after packaging.
Embodiment 3
[0068] Raw material ratio: 900g fresh natto, 40g cooked oats, 20g cooked celery, 10g tomato (sterilized), 10g cooked carrot, 10g boiled seaweed, 9g salt, 1g spice;
[0069] Preparation method: After the raw materials are mixed, they are twisted and cut, put into a cylindrical aluminum mold to freeze (each weighing about 35g), and vacuum freeze-dried to obtain 380g of cylindrical finished products (each weighing about 15g, freeze-dried natto accounts for Dry matter weight percent 90%), visible incomplete natto granules, is instant food after packaging; also can add about 200g of boiling water, become natto paste soup.
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