The invention relates to a personalized body fat regulation and control management method based on exercise
energy consumption monitoring. The method comprises the steps that 1, basic information of a
human body is collected; step 2, acquiring the maximum
oxygen uptake VO2 < Max > when the central rate reaches 180 times / min in the
human body movement process; 3,
respiration data of the
human body in the resting state are obtained, and human body resting energy data are obtained through calculation according to the obtained
respiration data; 4, according to the basic information of the human body, the maximum
oxygen uptake and the resting energy data of the human body, the
oxygen consumption serves as a human body
exercise intensity control index, the human body
exercise state range is made to be in the middle-low
exercise intensity of a%-c% VO2 Max, and personalized
fat reduction exercise schemes, including the environment temperature, the exercise mode, the
exercise intensity and the
exercise time, of different
crowds are obtained. The exercise intensity is controlled within the middle-low intensity range by monitoring the oxygen consumption of the user in real time, the
energy consumption source of the user in the range is mainly from fat, and the purpose of reducing fat is achieved after a certain
exercise time.