Method and equipment for evaluating physical indexes in running exercise

Abstract

The invention discloses a method and equipment for evaluating physical strength indexes in running exercise, and the evaluation method comprises physical strength grade evaluation and physical strength state evaluation, and specifically comprises the steps: firstly, respectively collecting the motion state data of a current user in 7 days and 28 days, and respectively building a second model equation and a third model equation; then, calculating the maximum oxygen uptake of the user according to the physiological feature data of the user and the calculation formula of the maximum oxygen uptake; then, according to the second model equation and the third model equation, obtaining a first standard matching speed and a second standard matching speed, and then substituting the first standard matching speed and the second standard matching speed into a preset first model equation in sequence so as to obtain a first physical strength value and a second physical strength value; and finally, according to the first physical strength value, looking up a table to obtain the physical strength grade of the current user, and according to the difference value DV between the second physical strength value and the first physical strength value, looking up the table to obtain the physical strength state of the current user. By adopting the evaluation method, the evaluation result is high in accuracy and high in referenceability.

Description

technical field [0001] The present invention relates to the technical field of physical strength evaluation, in particular to a physical strength index evaluation method and equipment including physical strength level and physical state in running sports Background technique [0002] Since running is not restricted by factors such as venues and equipment, there are more and more running enthusiasts. Then, when running and exercising, the most important thing to know is that when running, you need to reasonably set the running pace according to your physical strength. If the pace is too fast, you may not be able to last the entire distance. , affecting training and competition performance. In addition, for some runners, the half-marathon (half-marathon distance) may be the most they usually run. Because they don’t have a clear understanding of their physical strength, when they suddenly want to run 5km or a full marathon, they have to Not sure how to distribute your running...

AI Technical Summary

Problems solved by technology

In the prior art, the assessment of physical condition is based on the experience of the evaluator for qualitative analysis, which is difficult for some amateur runners

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