Personalized body fat regulation and control management method and system based on exercise energy consumption monitoring

Abstract

The invention relates to a personalized body fat regulation and control management method based on exercise energy consumption monitoring. The method comprises the steps that 1, basic information of a human body is collected; step 2, acquiring the maximum oxygen uptake VO2 < Max > when the central rate reaches 180 times / min in the human body movement process; 3, respiration data of the human body in the resting state are obtained, and human body resting energy data are obtained through calculation according to the obtained respiration data; 4, according to the basic information of the human body, the maximum oxygen uptake and the resting energy data of the human body, the oxygen consumption serves as a human body exercise intensity control index, the human body exercise state range is made to be in the middle-low exercise intensity of a%-c% VO2 Max, and personalized fat reduction exercise schemes, including the environment temperature, the exercise mode, the exercise intensity and the exercise time, of different crowds are obtained. The exercise intensity is controlled within the middle-low intensity range by monitoring the oxygen consumption of the user in real time, the energy consumption source of the user in the range is mainly from fat, and the purpose of reducing fat is achieved after a certain exercise time.

Description

technical field [0001] The invention relates to the technical field of body fat management, in particular to a personalized body fat regulation and management method and system based on exercise energy consumption monitoring. Background technique [0002] In today's society, obesity (Obesity) is one of the important health problems faced by human beings. The obesity problem faced by human society is becoming more and more serious, and the health problems caused by obesity have gradually become the intersection of social attention. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, high blood fat, etc. And women who plan to become pregnant cannot ignore the risks of pregnancy complications and dystocia caused by obesity. Therefore, controlling the body fat rate within a certain range can not only effectively prevent the occurrence of various sub-health states and diseases, but also enable people to sculpt their own body shape and ma...

AI Technical Summary

Problems solved by technology

However, the fat accumulated in the body can only be decomposed by oxidation reaction with oxygen. After using corsets and corsets, the fat accumulation area is squeezed by external force, and the blood flow is not smooth, resulting in severe hypoxia in this area, resulting in a lower level of fat oxidation and decomposition. It is much lower without shapewear and corsets, so fat accumulation must increase

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