Cereal nutritional food and making method

Abstract

The invention discloses cereal nutritional food and a making method. The cereal nutritional food comprises 15-20 parts of unpolished rice, 8-15 parts of glutinous rice, 7-12 parts of pearl barley, 5-8 parts of semen euryales, 1-4 parts of poria cocos, 2-3 parts of walnut, 0.5-1.5 parts of lycium sinensis, 1-1.8 parts of Chinese yam, 0.7-1.2 parts of red dates, 0.5-0.9 part of almond, 0.9-1.5 parts of gingko, 1.2-1.6 parts of pumpkin seed, 0.5-1.1 parts of radix puerariae and 0.9-1.4 parts of sesame. The cereal nutritional food has efficacy of nourishing stomach, promoting appetite and tonifying deficiency, removing stomach heat, treating stomachache, tonifying spleen and clearing damp, tranquilizing mind, is reasonable in matching, convenient to prepare, good in eating taste and quite high in nutritional value, has efficacy of protecting heart and cerebral vessels and promoting blood circulation, does not cause worry of gaining weight if being eaten frequently and has good healthcare effect.

Description

technical field [0001] The invention relates to the technical field of miscellaneous grain powder, in particular to a miscellaneous grain nutritional food and a preparation method thereof. Background technique [0002] Miscellaneous grains usually refer to grain and bean crops other than the five major crops of rice, wheat, corn, soybean and potato. Mainly include: brown rice, glutinous rice, buckwheat (sweet buckwheat, tartary buckwheat), oats (naked oats), barley, gorgon, millet, barley, grain amaranth and kidney beans (kidney beans), mung beans, small beans (red bean, red bean), Broad beans, peas, cowpeas, barley (lentils), black beans, etc. It is characterized by short growth period, small planting area, special planting area, low yield, and generally contains rich nutrients. The new version of "Dietary Guidelines for Chinese Residents" particularly emphasizes the importance of eating grains to human health. As a dietary pagoda Taki, whole grains are also the cheapest ...

AI Technical Summary

Problems solved by technology

[0003] Based on the technical problems existing in the background technology, the present invention proposes a nutritious food with miscellaneous grains and its preparation method. It can invigorate the spleen and generate blood, make people hear and see clearly, beautify the skin, prolong life and delay aging, and it is reasonable in combination, easy to make, good in taste, high in nutritional value, and has the effect of protecting cardiovascular and cerebrovascular and promoting blood circulation. There is no worry about getting fat, and it has a good health care effect, which solves the problems of the existing miscellaneous grain powder, low nutrition and poor health care effect