Emergency food and preparation method thereof
A food and vitamin technology, applied in the food field, can solve problems such as insufficient nutrition, insufficient nutrient absorption, lack of anti-fatigue, etc.
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Embodiment 1
[0026] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0027] Deep Sea Fish Collagen Peptide Powder
25g
Vitamin B12
0.02mg
5g
Vitamin C
10mg
5g
Vitamin D3
0.003mg
MCT powder
1g
35mg
2g
0.01mg
[0028] fructooligosaccharide
5g
3.5mg
0.3g
14mg
Ganoderma lucidum polysaccharide
0.3g
0.05mg
Lycium barbarum polysaccharide
0.1g
0.03mg
Yam polysaccharide
0.1g
62mg
0.3g
10mg
0.5g
15mg
0.4g
10mg
0.6g
0.03mg
0.1g ...
Embodiment 2
[0032] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0033] Deep Sea Fish Collagen Peptide Powder
20g
0.01mg
whey protein powder
4g
5mg
whole milk powder
4g
Vitamin D3
0.001mg
MCT powder
0.5g
25mg
1g
0.005mg
2g
2mg
0.2g
10mg
Ganoderma lucidum polysaccharide
0.2g
0.01mg
Lycium barbarum polysaccharide
0.05g
0.01mg
Yam polysaccharide
0.05g
50mg
0.1g
6mg
0.2g
10mg
0.2g
5mg
0.4g
0.01mg
0.05g
potassium chlor...
Embodiment 3
[0037] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0038] Deep Sea Fish Collagen Peptide Powder
28g
0.03mg
whey protein powder
6g
15mg
whole milk powder
6g
Vitamin D3
0.005mg
MCT powder
2g
50mg
3g
0.02mg
7g
5mg
squalene
0.5g
18mg
Ganoderma lucidum polysaccharide
0.5g
0.1mg
Lycium barbarum polysaccharide
0.2g
0.05mg
Yam polysaccharide
0.2g
70mg
0.5g
15mg
0.8g
20mg
0.6g
15mg
0.8g
potassium iodide
0.05mg
0.2g
potassium chloride ...
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