Method for losing weight by slimming map

Abstract

The invention discloses a method for losing weight by adopting a slimming map. The slimming map is a map (as shown in figure 1) consisting of two tables and an innovative two-dimensional coordinate system. Ideal weight losing and slimming effects can be achieved only by the following four steps of: 1, recording various data such as body weights, diet, exercise, nutritional supplements and the like at different time and drawing a curve according to coordinate data; 2, analyzing the variation trend of the curve and related data on the map so as to find main reasons which cause overweight of the body weight; 3, testing and regulating various factors which influence variation of the body weight to obtain the optimal data combination; and 4, reinforcing insistence to form a good living habit. According to the invention, a cause-and-effect relationship of variation of the body weight is very visually reflected in a graphical interface form; systematic and digital monitoring is implemented; the method is easy to learn, understand and operate; the ideal weight losing and slimming effects are implemented under low economic cost; and the method takes an active effect of reducing and controlling the body weights of overweight people and fat people.

Description

technical field [0001] The invention relates to a method for slimming and losing weight. Specifically, it adopts a graphical atlas method to quantitatively analyze many factors that affect body weight, realizes systematic and digital monitoring, and operates with a graphical interface. The application of this technology is beneficial to weight control through computers and smart phones. Carry out dynamic management to achieve the goal of effective weight loss. Background technique [0002] Summary of the Invention Consult the Internet and related documents, and what you see most is diet, drug weight loss, exercise weight loss, and medical liposuction weight loss. Other weight loss methods such as: slimming clothes to lose weight, drink tea to lose weight, shower to lose weight, massage to lose weight, acupuncture to lose weight, plaster to lose weight, infrared to lose weight, ultrasonic to lose weight, ultra-microwave to lose weight, liposuction to lose weight, Western medi...

AI Technical Summary

Problems solved by technology

[0006] China Consumers Association's weight-loss drug survey report: the effect is generally exaggerated, there is no panacea, and 94% of users have adverse reactions!

[0007] The third look at the exercise weight loss method: simple exercise cannot lose weight, but will gain weight!

[0011] Existing weight loss methods are one-sidedly emphasizing one aspect, which may have the effect of weight loss, but most weight loss effects cannot be maintained for a long time, and the damage to health cannot be underestimated. These methods are difficult to achieve: balanced calories, balanced nutrition, and long-term persistence The habit of forming a unified balance of the three, so the long-term weight loss effect is not ideal

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