Blood glucose-lowering food containing okra and preparation method thereof
A technology for lowering blood sugar and food, which is applied in the field of blood sugar lowering food containing okra and its preparation, which can solve the problems of being inconvenient for various groups of people to use on a large scale, poor blood sugar lowering effect, bad taste, etc., so as to facilitate mass production , Improving the body's immunity and reducing blood sugar
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preparation example Construction
[0024] A preparation method of a hypoglycemic food containing okra, the preparation steps are as follows:
[0025] a. First select fresh tender okra fruit, wash, disinfect and slice, then wash, disinfect, peel and slice the bitter gourd, peel the yam, and slice after cleaning and disinfecting;
[0026] B, secondly mix according to the mass ratio in claim 1, add water and grind homogeneously with ball mill;
[0027] c. Then filter with a sieve to remove impurities and then dry. When the moisture content of the dried product reaches 10%-12%, stop drying and heating;
[0028] d. Put the dried object in an infrared drying and sterilizing box to dry and sterilize to reach a sterile state;
[0029] e. After the final cooling, test the sterilization effect and carry out vacuum packaging.
[0030] The sieve in step c is 80-120 mesh, with 60-120 holes per square inch, and the aperture of the sieve is 0.18 mm-0.125 mm.
[0031] The inside of okra contains mucus, a rare viscous substa...
specific Embodiment 1
[0035] Specific embodiment 1: bitter gourd is cleaned, sterilized, peeled, and sliced, and Chinese yam is also peeled, sliced after cleaning and disinfection. According to the number of parts by mass, 60 parts of okra, 45 parts of bitter gourd and 45 parts of yam slices are fully mixed, then an appropriate amount of water is added and finely ground and homogenized with a ball mill, and then filtered with a sieve to remove impurities and then dried , when the moisture content of the dried product reaches 10%-12%, stop drying and heating. Then dry and sterilize the dried material in an infrared drying and sterilizing box to achieve a sterile state. Finally, after cooling, test the sterilization effect and carry out vacuum packaging.
specific Embodiment 2
[0036] Specific embodiment 2: bitter gourd is cleaned, sterilized, peeled, and sliced, and Chinese yam is also peeled, sliced after cleaning and disinfection. According to the number of parts by mass, 30 parts of okra, 15 parts of bitter gourd and 15 parts of yam slices are fully mixed, then an appropriate amount of water is added and finely ground and homogenized with a ball mill, and then filtered with a sieve to remove impurities and then dried , when the moisture content of the dried product reaches 10%-12%, stop drying and heating. Then dry and sterilize the dried material in an infrared drying and sterilizing box to achieve a sterile state. Finally, after cooling, test the sterilization effect and carry out vacuum packaging. It has been verified that the hypoglycemic food made from 30 parts of okra, 15 parts of bitter gourd and 15 parts of yam has the best taste and the best hypoglycemic effect when counted in parts by mass.
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